We offer Classical Pilates Mat Classes on a weekly schedule. We use raised (sofa height), leather upholstery Mats (no Yoga Mats) and limit class to 4 clients. Instructors are focused on client success. See the difference personalized instruction can make in your work outs!
Take the Power House Challenge - 10 Mat Classes in 30 Days for $125!
Private and Semi-Private Sessions available by appointment Monday-Saturday. We can modify any exercise to accommodate individual needs.
We offer Classical Pilates training on Reformers, Towers, High and Wunda (Low) Chairs, Cadillac, Spine Corrector and Ladder Barrel in addition to Mat.
Health and Wellness Education & Nutrition Programs
In addition to personal training and nutrition counseling, we also provide health/wellness education workshops and programs for groups or small businesses.
Do you know older adults who need help gaining strength or recovering from -- or preventing -- a fall? Is your company or group interested in fun, safe, personalized programs that accommodate individual needs while achieving personalized fitness and nutrition goals? We can help! Call for more information.
Any Body's Pilates in Avondale (West Ashley) offers Private and Semi-private Pilates sessions by appointment and small-group classes on a weekly schedule. All sessions and exercises can be modified to accommodate individual needs. Our studio offers experienced instructors, high-quality equipment, in a professional studio setting. We welcome clients with any issues -- please call the studio to discuss your concerns -- 843.641.0185.