We offer Classical Pilates Mat Classes on a weekly schedule, on raised sofa height leather upholstery Mats (no Yoga Mats). We limit class to 4 clients, so each client receives individual attention and instruction.
We are happy to start an Equipment Class for maximum of 3 clients on a weekly schedule. Call for more information.
Register online or via the FREE Mobile App today!
Private and Semi-Private Sessions available by appointment Monday-Saturday. We can modify any exercise to accommodate individual needs.
Equipment is sofa-height, there are no yoga mats on the floor. Instructors work with clients to build strength, flexibility, stamina and stability -- we meet you at your current level and progress.
We offer Classical Pilates training on Reformers, Towers, High and Wunda (Low) Chairs, Cadillac, Spine Corrector and Ladder Barrel in addition to Mat.
Health and Wellness Coaching
Have you set a New Year's Resolution to be healthier or lose weight? We are starting Healthier You for 2015 Programs, as well as hosting a FREE Goal Setting Workshop, in January.
If you'd like help setting realistic and achievable goals, developing a program to achieve them, and on-going support to measure your progress to remain successful, we can help. In addition to personal training and nutrition counseling, we offer health coaching, health/wellness education workshops and programs for individuals or groups.
Call 843.641.0185 or contact us for scheduling info.
Any Body's Pilates in Avondale (West Ashley) offers Private and Semi-private Pilates sessions by appointment and small-group classes on a weekly schedule. All sessions and exercises can be modified to accommodate individual needs. Our studio offers experienced instructors, high-quality equipment, in a professional studio setting. Looking to tone and firm? Lose weight? Gain strength? Cross-train? Recover from an injury or illness? We welcome clients with any issues -- please call the studio to discuss your concerns -- 843.641.0185.