Health Coaching and Education
Need help setting realistic and achievable goals, developing a program to achieve them, or support to remain successful? We can help. In addition to personal training and nutrition counseling, we offer health coaching, health/wellness education workshops and programs for individuals, families or groups.
Contact us for more information.
Private and Semi-Private Sessions available by appointment Tuesday-Saturday. We can modify any exercise to accommodate individual needs.
Equipment is sofa-height, there are no yoga mats on the floor. Instructors work with clients to build strength, flexibility, stamina and stability -- we meet you at your current level and progress.
We offer Classical Pilates training on Reformers, Towers, High and Wunda (Low) Chairs, Cadillac, Spine Corrector and Ladder Barrel in addition to Mat.
Any Body's Pilates in Avondale (West Ashley) offers Private and Semi-private Pilates sessions by appointment and small-group classes on a weekly schedule. All sessions and exercises can be modified to accommodate individual needs. Our studio offers experienced instructors, high-quality equipment, in a professional studio setting. Looking to tone and firm? Lose weight? Gain strength? Cross-train? Recover from an injury or illness? We welcome clients with any issues -- contact the studio to discuss your concerns -- 843.732.3228.